essentialism

What I like about the advice given in Essentialism is that it isn't some trite quick fix. Instead, it seeks to give the reader a foundation for determining what is actually worth devoting time and energy toward. Spoiler- not most things. If you've been into the self-improvement niche for a while, you've probably heard the phrase, "If you don't decide what to do with your life, someone else will" or some variation of this. But how many of us continue to say yes to our boss, our friends, etc when offered yet another project, another "opportunity", another activity?