Batman is a Tactical Athlete

If you want to look like a superhero that's fine. Aesthetics have their place, and I don't mind admitting that I want to feel confident when I take my shirt off at the pool. But for me, and I believe this is certainly in line with what Mr. Wayne would think, performance trumps all. But performance in what? When we start to look at what exactly it is that Batman does, a very clear picture starts to emerge; one that, surprisingly, isn't mentioned very often...

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My Keystone Habits

In the book The Power of Habit, by Charles Duhigg, the author dedicates a chapter to corporations and how habits affect their business. In this chapter, Duhigg introduces the concept of keystone habits. These are behaviors so powerful that they can change and affect most or all other areas of your life. These habits are important for businesses and are absolutely transformational for the individual.

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