Broken Bat (err…Back)
Learn some incredibly effective exercises that can give you some lower back pain relief, strengthen your core and build glutes of steel just like the Batman himself!
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October 12, 2020
Batman and the Capacity for Self-Discipline
As a child growing up in the 1980s, my first experience with Batman was through the Superfriends animated show. After watching the show, I wanted to be just like those heroes. I vivdly remember going out in my neighborhood to patrol the mean streets of suburban Raleigh, NC with underwear proudly worn on the outside of my pants (oh yeah). I donned a blue cape (a blanket) which flowed off of my cereal and juice infused, four-year old frame. Yes, you could say I was a full-on Bat fan from the very start.
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October 16, 2019