Broken Bat (err…Back)
Learn some incredibly effective exercises that can give you some lower back pain relief, strengthen your core and build glutes of steel just like the Batman himself!
Learn some incredibly effective exercises that can give you some lower back pain relief, strengthen your core and build glutes of steel just like the Batman himself!
As an Amazon Associate I earn from qualifying purchases
For accountability’s sake and to show progression in my fitness, I’ve decided to document my goals, nutrition, lifts, and bulking/cutting/maintenance cycles on the website. This will be the first article in this series and it’s my bulking phase for the end of 2019! In this blog post, I’ll go over my timeline, nutrition numbers, and performance numbers. Let’s get started!
(more…)After 5 good years (mostly) at a local YMCA, I decided I’d had enough of crowds, waiting on equipment, and having to deal with times and days the gym wasn’t open, etc. My wife and I were going to build a garage gym and it would be GLORIOUS. But where to start?
(more…)